All Posts

Hello My amazing team ! I wanted to take a moment to write about one of my favorite topics tonight , and I’m sure most of you know what that is… STRETCHING!! I cannot stress enough how important it is to stretch your full body every single day. No matter what type of exercise you are doing your body will not be able to develop properly get strong, and bottom line and you just won’t get better unless you stretch your body. My one-to-one clients hear me talk about it all the t