In person Consultation at our Studio

Service Description

At my Private boutique studio, I offer a highly personalized approach to help you achieve the best version of yourself in a safe welcoming environment. I understand that choosing the right coach is a big decision, which is why I like to think of our first consultations as a ''First Date'' . It's an opportunity for us to get to know each other beyond just fitness. Before we discuss pricing or long-term plans, we focus on connection , goals , and possibilities. When you find your coach, and are having fun while on your fitness journey , that's how results happen! You want to make sure that you feel 100 percent confident and trust who you are working with. A good coach/ mentor can and will change your life. Mine did , and that's why I wake up every day grateful to be able to do the same for others ! Here's what the consultation includes: A 45 min workout where I assess your endurance, form , and movement. Ask about possible injuries and if you have any I will explain how we will fix those as I am a sports therapist as well and take recovery very serious. We will discuss any possible illnesses as well, I have worked with clients who are paralyzed and are in wheelchairs, clients who have MS , Lupus, inflammatory bowl diseases, chrohns, Hashimoto's thyroiditis, graves disease, Celiac disease, Anemia, hip replacements, flat feet... you name it. If a client is dealing with any of these things my goals is to keep them encouraged and give them hope. While each autoimmune condition may require a tailored approach ,I will go over in detail general ways exercise can help with autoimmune disease. Based on our session I create a tailored plan designed to deliver results within three months, Whether its meal planning, workouts , or lifestyle changes, every detail is personalized to your needs and goals. Bottom line this is more than just fitness. It's about empowerment, self-love , and creating a space where you feel safe to work on becoming your strongest, happiest self! My boutique studio in intentionally private offering women and clients of all backgrounds a judgement - free zone to come as they are !! If you are ready to show up for yourself, I'll handle the rest. Give me 3 months, and I'll help you see results that will change your life! And trust me we go longer! The more consistent you are and stick with it, the more sustainable. If you could've done it on your own, you would've by now so team up with your garland make it happen lets goo!